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Element: Pilates Weight Loss for Beginners | 
 enlarge | Director: Andrea Ambandos
Actor: Brooke Siler
Studio: ANCHOR BAY
Category: DVD
List Price: $14.98
Buy New: $7.59
You Save: $7.39 (49%)
New (29) Used (7) from $7.59
Rating:  9 reviews
Sales Rank: 6068
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 51 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.4 x 5.3 x 0.6
MPN: ANBD15561D
UPC: 013131556193
EAN: 0013131556193
ASIN: B001AYWY6I
Theatrical Release Date: 2008
Release Date: September 9, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: BRAND NEW AND FACTORY SEALED!
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| Editorial Reviews:
Product Description
Studio: Starz/sphe Release Date: 09/09/2008
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| Customer Reviews: Read 4 more reviews...
Pilates Instructor Who Loves this DVD November 25, 2008
Passion for Pilates
I love this DVD! The exercises are perfect for the beginner to intermediate student. The verbal instructions are very well done letting you know what you should be feeling and where. The exercises are clearly shown and easy to follow. I attended a Pilates Body workshop with Brooke Siler in March 2008 and she is just as wonderful to workout with on this DVD as she was in person. And the background scenary is beautiful. Buy it! You'll love it.
 Challenging and not too long November 23, 2008
Angela Hay (Columbus, OH USA)
My Pilates teacher suggested Brooke Siler's books as a good way to practice at home. I was a little put off by the idea of "cardio" Pilates, but once I did that section I enjoyed it and felt like it was aerobic without sacrificing the idea of concentration and core. Doing both programs (the cardio section and the mat section) gives a good total body workout without wiping you out for the whole day.
Great workout November 16, 2008
D. Rimer
Although this is a beginners pilates workout, when you are done you really feel like you have had a pretty tough workout. I really enjoy this DVD
Love it November 8, 2008
shomag (Chicago, IL)
1 out of 1 found this review helpful
This is a great instructional DVD. I had taken Pilates for about 5 years with 2 fantastic and experienced instructors (none of those that took a weekend mat certification course and started teaching) and stopped when I had my baby and changed to a lower pay job (Pilates is like a crack habit - expensive and oh so addictive). This really took me back to a challenging mat class. Clear, concise and helpful tips and guides all throughout at a pace that is not too slow nor too fast. Brooke's body was also a very good visual aide - she was able to demonstrate the nuances of tucking your pelvis in, etc. Really liked the cardio section in the beginning which when connected with the mat class really made it a fulfilling workout. Highly recommend. I hope she'll come out with more because hers is the real thing.
Perfect Pilates weight loss for beginners October 19, 2008
Fran C. Heller (New York, New York)
1 out of 1 found this review helpful
I'm a fitness instructor who reviews numerous DVDs. I heartily recommend Brooke Silver's Pilates Weight Loss for Beginners to anyone looking for a cardio and mat workout that can create a slimmer, stronger and leaner bodyline. If Brooke's body is an example of what Pilates can do for you -especially after 2 babies -- then everyone should try her beginner Pilates dvd routines. I particularly love the way Brooke instructs you --she has an extraordinarly clear way of articulating the mechanics of each required movement and what you should be feeling in your own body as you go through each movement. This is fitness instruction at its superb best.
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