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Pro Tennis Lessons - Fit for Tennis: A complete tennis fitness program designed to improve and maximize the performance of all level Singles & Doubles ... with introduction by USPTA Pro James Jensen! | 
 enlarge | Actor: Chistopher Venzlaff
Studio: protennislessons.com
Category: DVD
List Price: $49.95
Buy New: $29.95
You Save: $20.00 (40%)
New (2) Used (1) from $21.00
Rating:  1 reviews
Sales Rank: 105093
Format: Collector's Edition, Color, Digital Sound, Full Length, Full Screen, Ntsc
Rating: G (General Audience)
Region: 1
Number Of Discs: 1
Running Time: 90 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 689076480895
EAN: 0689076480895
ASIN: B000BZ8MUE
Release Date: November 18, 2005
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Brand New and Sealed Guaranteed! Direct and New from Publisher with Fast Shipping! Order NOW and pay only $29.95 for this new DVD! Hurry Ends Soon!
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Description
Pro Tennis Lessons continues to bring you cutting edge DVD instruction with the new release of "Fit for Tennis" Starring Christopher Venzlaff fitness trainer to the Stars. Coach Venzlaff comes highly qualified having worked with ATP World Champion Lindsay Davenport and Rick Leach as fitness coach and consultant. In this in-depth program coach Venzlaff gives you all the basic, intermediate and advanced tennis specific exercise routines and drills needed for maximizing your fitness level resulting in improved performance on the court. By improving your fitness level you will help to eliminate injuries and fatigue during play so you can finish strong and outlast your opponent for the victory. Tennis has evolved into a highly demanding physical sport and in this valuable program Coach Venzlaff gives you all the tools you will ever need to compete physically on any level. Your sure to loose unwanted weight and feel great by following the recommended routines on a regular basis. Just some of the exercise routines and topics Coach Venzlaff covers include: ways to test your current fitness level for evaluating what you need to work on to improve your game, flexibility and stretching routines for avoiding injuries and improving your range of motion, improving your energy level through proper diet and nutrition, how to avoid dehydration during extensive play, anaerobic weight training exercises for increasing power and muscle strength, aerobic sprint and court drills for improving stamina and endurance, agility drills for improving footwork, balance, control and movement on the court, how to avoid and properly treat common knee, elbow, shoulder and wrist injuries, includes detailed weekly workout routines to use and modify to fit your exact fitness needs, a special quick warm-up routine to perform just before your match to improve play and avoid injury plus much, much more!
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| Customer Reviews:
Getting Positive Results May 13, 2006
Sean (Canada)
3 out of 3 found this review helpful
This program is well presented and organized. The Coach is extremely knowledgeable about the game and his training routines effective. Following the routines diligently I have gotten stronger and way more flexible. My range of motion has improved which I attribute to a big increase in my Serve's power and speed. I never understood how to warm-up before a match so the pre-match warm-up exercises were a big help. As a slow starter they get me warmed up quickly and into the rhythm of play much earlier than before.
I am happy with this purchase, the program has answered my many questions about injuries and getting in better overall shape for the game.
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