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Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout | 
 enlarge | Director: Kira Langolf
Actor: Kira Langolf
Studio: All In One Workouts
Category: DVD
Buy New: $16.99
Rating:  16 reviews
Sales Rank: 44104
Format: Ntsc
Language: English (Unknown)
Region: 1
Number Of Discs: 1
Running Time: 150 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 880547391348
EAN: 0880547391348
ASIN: B000URLG4W
Release Date: August 20, 2007
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
STABILITY BALL NOT INCLUDED.
With this workout, you need Nothing but the Ball to get in shape and create a strong and slim midsection! A comprehensive and innovative ball workout using gym tested exercises for proven results! This workout contains several "mini" workouts! Each segment targets a specific body part with a variety of well-designed exercises, infused with ab work!
Abdominal exercises are alternated with upper body exercises for extra core work. An "abdominal only" workout has even more exercises for sculpting your waistline! The upper body workout has a total time of 48 minutes.This portion works everything from the hips up!
Every exercise hits the abs and core! The lower body workout has a total time of 58 minutes and includes three leg segments:
leg exercises on the ball (11 minutes),
standing leg exercises with the ball (18 minutes) ,
leg exercises on the floor using the ball (10 minutes)
Accelerated body sculpting at its best! All exercises maximize the balls effectiveness for sculpting! Each exercise has intensity options. As you get stronger, move to the next level!
BONUS #1: Fit in 40 workout!
A 40 minute complete body workout for those days when time is short! Using some of the same exercises in the main workout for a focused timesaver!
Requires a stability ball (not included).
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| Customer Reviews: Read 11 more reviews...
Good variety! June 15, 2008
M. S. Drake (Charleston, SC)
I consider myself a intermediate exerciser when it comes to the ball. I have done some exercise with it at the gym, but wanted to learn more. I found this video had alot of good exercises and options. You do stuff on the ball, on the floor and simple things like lunges holding the ball and turning, which is not as easy as it looks! I also like that it is set up like several mini workouts so I can do a quickie when I am short on time.
I don't understand the issues others wrote about the production quality of this video. I can see that it is done outdoors and there are many full body shots, probably so you can see the whole ball. It's not one of those "overly produced" videos where you see more of the instructor than the exercise demonstration. I actually like the music used, it's not overpowering or that obnoxious beat we normally hear on videos. The instructor is not one of those a bubbly, overly excited instructors, but sure gives good reminders of what to squeeze and focus on while doing each exercise.
I almost didn't get this because of the comments on production. I am glad I ignored them! This is more like having a trainer teach you on the ball than a group exercise instructor try to hype you through a workout. I am very happy with this purchase!
 Gross Out! June 5, 2008
M. J. Murray (Andover, KS USA)
I am so disapppinted in this video. It is like a home video and very poorly made. the exercises are just OK but I expected superb from the description and reviews. In a word, YUK!
 A whole lotta ball! April 22, 2008
Shameika Dennard
I liked the Ab sculpt and Yoga workout on the ball from this instructor so I got this one to do more with my ball! There are so many exercises and the instructor gives variations, even if she doesn't do a lot of them, at least she gives you an idea of what else can be done with the ball and how to change up your workout. I love using the ball!!
I really like that this dvd is divided into mini workouts: Upper body, Abs and 3 workouts for lower body! ( I needed that!) One standing and one sitting on the ball and one laying on the floor too! I have done all of them and felt all of them too, especially the chest, abs and back of my legs, yeah! :)
I did the voice only mix first, and there was occasionally a squeak, from the mic I guess, but then I used the music mix and it all sounded normal to me. I really enjoy the music on this one, it doesn't stink like most exercise dvd music does! I am glad I did not read the low rated reviews b/f getting this, b/c I am VERY happy with this purchase!
An all around great workout! April 15, 2008
A. Zanelli
This workout is packed with fabulous exercises, I love it! It helps me with strengthening my back, my abs and core (for my golf!) I can do parts of this workout at anytime, since it divided into segments. The ball is so relaxing too, that I find myself doing some of this workout in the morning and when I get home from work. The outdoor setting adds to the stress release I feel even when my muscles are burning! I also like the option to have music or just listen to the instructor. I would recommend this for beginners and intermediates but advanced can benefit too.
Loved it! March 27, 2008
Lynne M. Wellman
I've done Denise Austin's ball video and then I purchased Kira's. I found this instructor very instructional...lots of information and a true workout! She doesn't act like a barbie doll and my muscles are feeling the pain in all the right places. The sound is what I would expect from an outside workout and I enjoy the scenery in addition to the workout. I would highly recommend trying this workout! I love it!
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