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The Tracy Anderson Method Presents Mat Workout DVD | 
 enlarge | Category: DVD
Buy New: $29.95
New (1) Used (1) from $29.95
Rating:  87 reviews
Sales Rank: 895
Region: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 898042002034
EAN: 0898042002034
ASIN: B001F2HZHI
Publication Date: 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you to get the kind of results that I know you never thought were possible.
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| Customer Reviews: Read 82 more reviews...
 This is really working December 1, 2008
T. Drews (London, UK)
I bought the dvd after ruminating on it for weeks. It arrived and I've been doing it for about 3 weeks now, not as often as Tracey suggests, about 2-3 times per week, yet I am still feeling and seeing a difference. I am a long-distance runner and I find me knees have hurt less because of the leg work, and my arms, which have been chunk-a-lunk all my life are getting long, lean lines - I feel firmer and more attractive. I won't lie, it's hard work, but it is something really relaxing and fun, I look forward to doing it. Get this if you're thinking about it, it's a great investment.
Give it a try!! November 30, 2008
E. Duran (NYC)
1 out of 1 found this review helpful
I've been working out with Tracy's DVD's for a few months now and I can tell you that I like what I'm seeing! First of all, I am a 33 year old man who up until recently LOVED to jog regularly. Then I discovered Tracy's Dance Aerobics DVD. Then, she came out with this line of workouts and I was thrilled. I definately see a difference. As everyone knows, Tracy trains Madonna and Gwyneth. So I kinda feel like I'm getting a bargain of what those two pay. I bet Madonna would love to only pay $30 to workout with Tracy. I have to admit, I was not going to write a review for this product because I already wrote one for her dance cardio dvd and I felt that was enough. But after reading a few negative reviews about Tracy, I wanted to come to her defense. First of all, I agree- Tracy cannot cue if her life depended on it!! But I noticed something odd today. I live in Manhattan, with paper-thin walls and a new neighbor was moving in next door. I found myself NOT reaching for the remote to lower the volume because since Tracy doesnt cue, I didnt have to worry about my neighbors being up in my business. I let the music play. They probably thought I had the radio on. The other thing is that I think Tracy intended for us to memorize these workout (which we will inevitably do anyway) thats why theres very little cueing. Come on, admit it, doesnt it get on your nerves hearing karen voight, kathy smith, denise austin, tamilee webb- day after day saying "and 1 and 2 and 3 and 4!" "lift the leg higher!" " kick! and jump! and turn! and clap!" I dont care how sweet they sound, it gets annoying day after day. Especially if theres a mistake in the video. With Tracy, I dont have that problem. As for Tracys weight training beliefs- she has said from day 1 that she wants to work the small muscles to death so that they pull in the big muscles. Giving us a thinner look. Just give it a try. Obviously it works for Madonna, Gwyneth and me :)
Besides, you can always resell it on amazon!!!
I hope this long review helped!!
The Tracy Anderson Method Presents Mat Workout November 29, 2008
D. Gentry (Azusa, CA)
Love it....have never done a workout like this. It's very different and it works :)
this workout is refreshing! November 24, 2008
P. Quintos (San Jose, CA)
Tracy goes through exercises I've never seen before and she's 110% dead-on when she says that our smaller muscle groups are forced to work also. So, I am sore and in pain in a different way. I believe these exercises are effective for my body type and problem areas. I can't wait to see the results!
REALLY LOVE IT!! November 24, 2008
Lilly K (SLC, UTAH)
I really enjoy this one! I love the way she tones your body, you kind of feel sexy WHILE your doing it. I have a tiny bit of a hard time on the standing abs because she moves to fast in diff. directions without telling you first, but I can already see changes in bum, I do the dance cardio about 5 days a week and this one like 2-3 times a week, but I really like it. I look forward to her putting out more DVD's! Thanks Tracy!! :)
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