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chair exercises for seniors  chair yoga  seated yoga  senior exercise  yoga  

Carol Dickman's Seated Yoga

Carol Dickman's Seated Yoga

enlarge enlarge 		Actor: Carol Dickman
Studio: Yoga Enterprises Inc
Category: DVD

List Price: $19.95
Buy New: $11.45
You Save: $8.50 (43%)



New (23) Used (7) from $11.45

Rating: 5.0 out of 5 stars 1 reviews
Sales Rank: 19551

Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 43 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6

UPC: 842614002793
EAN: 0842614002793
ASIN: B000UL0BGC

Theatrical Release Date: 1999
Release Date: September 9, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
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Customer Reviews:

5 out of 5 stars Raves for Carol Dickman's Seated Yoga   December 2, 2008
C. Mcdonough
Carol Dickman's Seated Yoga - Simple Stretches
& Yoga Techniques You Can Do On A Chair

The Seated Yoga workout is 43 minutes long. It begins with a warm-up, goes on to breathing exercises, gentle yoga postures, and relaxation. This CD is very easy to follow. The instructions are clear and the pace is good. The liner notes mention that the workout is "Well-suited for seniors, the physically challenged, the blind - anyone wanting gentle exercise."

I was surprised at the full yoga stretch that I got from this seated workout. The first time I did the workout, I began in a tense mood. My breathing was shallow and my neck hurt. About ten minutes into Seated Yoga, I noticed a soothing warmth spreading in my abdomen, where I usually harbor butterflies. By the end of the workout, my muscles were warm and relaxed. My breathing was deep. My thoughts were calmer and I felt more centered.

Among the yoga postures, the movement through the torso was a pleasant surprise. The modified form of the fountain and the extremely gentle twist were a particular blessing to my jangled nerves. The relaxation sequence at the end brought my body into harmony and repose.

All in all, I'm delighted with Seated Yoga and recommend it highly.


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