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Yoga for the Rest of Us - Back Care Basics | 
 enlarge | Director: John Baynard
Actor: Peggy Cappy
Studio: WGBH Boston
Category: DVD
List Price: $19.95
Buy New: $10.89
You Save: $9.06 (45%)
New (37) Used (6) Collectible (1) from $10.89
Rating:  15 reviews
Sales Rank: 1863
Format: Closed-captioned, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 123 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.4 x 0.6
MPN: WG41539
UPC: 783421415393
EAN: 0783421415393
ASIN: B000V5YP1O
Release Date: October 2, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New and Factory Sealed Item Fast Shipping
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Product Description
Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And with regular practice they can keep back pain from returning.Peggy has designed this program in six easy-to-use segments including leg and back stretches performed while positioned on your back on your side or on your belly. By using the exercises that work best for you in no time at all you will experience the difference that Back Care Basics can make.Bonus Segment! Let Peggy show you two restorative poses where with the aid of a chair pillows or the wall you simply relax and let gravity work for you bringing comfort to your body and peace to your mind.System Requirements:Running Time: 123 minFormat: DVD MOVIE Genre: TELEVISION/WGBH BOSTON UPC: 783421415393 Manufacturer No: WG41539
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| Customer Reviews: Read 10 more reviews...
 Excellent DVD for lower back pain October 30, 2008
K. Bergeron (Concord, NH USA)
1 out of 1 found this review helpful
I ordered a three DVD set by Peggy Cappy after reading the reviews, and Back Care Basics was one of them. I'm extremely glad I did. I've had constant lower back pain for a couple of years and had to sit down often to give my back a break. After doing the first 2 segments of the DVD - restorative poses and the stretches laying on your back - for a few days I noticed much less back pain. Being "flexibility challenged", I particularly appreciated the fact that I could choose the exercises that I found the most doable. These stretches help tremendously with back pain and I highly recommend this to anyone of any age.
Very practical October 5, 2008
Satisfied (ATLANTA, GEORGIA USA)
This is very practical and easy advice for taking care of aging backs. I profited greatly from this video.
Great Product September 2, 2008
S. Johnson
3 out of 3 found this review helpful
Well worth the investment. If you have a back problem or just want to be more flexible and relaxed, this is a great product. I highly recommend it!
Love this DVD July 13, 2008
Anonymous (Charleston, IL USA)
8 out of 8 found this review helpful
The quality of this production is excellent, but it is the quality of the yoga instruction and the program with Peggy Cappy that are outstanding. The poses, the pacing, the demonstrations and the voiced instruction are excellent. It is clear, uncluttered and focused. I think this may be a perfect or near-perfect practice and the DVD presentation of it is a blessing for which I am very grateful. Most highly recommended. There are additional features, beyond the yoga programs, and some of it describes Peggy Cappy's attitude and philosophy about yoga and this is very refreshing and encouraging as well. There are also interviews or testimonials with some of her students - "real people" - and those are very inspiring and encouraging,too. Excellent. I love this DVD.
 sound yoga help for back issues June 25, 2008
kgbcolor (Evanston, Il, USA)
10 out of 10 found this review helpful
I've studied dance, pilates, yoga, horseback ride & have a physically-demanding job. I've studied with a variety of teachers & professionals over the years, and have a pretty good sense of safe stretching & working one's body. Like most yoga DVD's & tapes, this one is appropriately slowly-paced (which always seems annoying after time). This session is also a little dark, but the stretches & explanations are clear, safe & effective. Peggy Cappy knows what she's doing & you're better off with her than many of the hacks out there charging a pretty sum to injure you in person. Pay attention to her instructions, your body's pain signals & breathe. For the average back-pain sufferer, Peggy, along some regular, safe sit-ups will help tremendously.
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