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Sunrise Tai Chi (YMAA) DVD | 
 enlarge | Director: David Silver
Actors: Ramel Rones, Axie Breen, Illana Rosenburg-rones
Studio: YMAA Publication Center
Category: DVD
List Price: $29.95
Buy New: $17.60
You Save: $12.35 (41%)
New (12) Used (3) from $13.99
Rating:  19 reviews
Sales Rank: 1893
Format: Ntsc
Languages: English (Unknown), English (Original Language)
Region: 0
Aspect Ratio: 1.78:1
Number Of Discs: 1
Running Time: 250 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
ISBN: 1594390274
UPC: 822003002085
EAN: 9781594390272
ASIN: B0008DB77Y
Theatrical Release Date: 2005
Release Date: April 1, 2005
Availability: Usually ships in 1-2 business days
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Description
AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance. DVD Special Features: • Nearly 4 Hours long • Over 50 Chapter Selections • 20, 40, or 60 min. Workouts with choice of music • Never-before-seen animations of energy moving in the body • Simple to follow 'Demonstration' section, and detailed 'Instruction' section • Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews 220 minutes - color • DVD-NTSC • All Regions • Ramel Rones 2005 • ISBN: 1-59439-027-4 Also available: Tai Chi Energy Patterns 2-DVD set.
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| Customer Reviews: Read 14 more reviews...
 A Good Stretch October 19, 2008
D. Dzuryachko
A simple guide to stretching.
It's easy to follow and so simple sometimes you don't realize until the next day how much you have accomplished.
Wow!!! I feel So much better!!!!! October 17, 2008
A. Bouck (Berne, New York United States)
2 out of 3 found this review helpful
This Tai Chi DVD is wonderful. I have only done the introductory part and it has helped my balance and legs already. I also bought Mr. Rones Sunset Tai Chi to do before I go to bed and that has helped relieve tension in my sholder and neck muscles.
The exercises in the beginning take over an hour to do but are done slowly enough so a novice can see how to do them. Some of are basic stretch exercises others zero in on specific muscle groups and all of them make me feel better. In spite of being introductory, I can only do them every other day. But my disposition is improving -- I am happier and have more energy and this after only a couple of weeks. It helps my arthritis too. I am more flexible.
I still havn't tried or looked at the rest of the dvd where actual T'ai Chi exercises are put together in a seamless flowing field of energy and movement. However, for the part I am working on, I do want to say, Thank you, Mr. Rones!!!
as good as it gets September 10, 2008
violet redd (texas)
0 out of 2 found this review helpful
this is a pretty good video on tai chi though learning the chi kung aspect of it I would leave in the hands of an experienced instructor .this is a good video to do along a true tai chi class
Five DVD purchases but this is the best August 13, 2008
Ron Dieckman (Crete IL)
9 out of 9 found this review helpful
I have kept myself in good shape over the years stationary biking, rowing machine,swimming, and occassional weight training. Years ago I earned a brown belt in Kenpo style Karate. Having been diagnosed with diabetes several years ago, I decided to recently add martial arts to my exercise routines. Since I can no longer spar or even go barefoot because of foot nueropathy, I decided on tai chi. There is no shortage of tai chi DVD's but finding good ones is more difficult. The Sunrise Tai Chi with Ramel Jones is definitely the best of the five I tried. The instruction and demonstrations are easily followed. I am looking forward to mastering the exercises and forms in this DVD and continuing with others in the YMAA tai chi series.
Excellent; great imagination for health May 12, 2008
Steve Rip (Boston, MA)
2 out of 3 found this review helpful
The author has an excellent imagination, which helped me visualize the benefits of Tai Chi and Qigong. I especially liked and found extremely helpful the four-points breathing, the bubble, and the baton theories. Anyone who practices on a regular basis will see results.
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