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Micheline Berry's Liquid Asana Vinyasa Flow Yoga: Beginners Flow | 
 enlarge | Director: Micheline Berry
Actor: Micheline Berry
Studio: Well Go USA
Category: DVD
List Price: $14.98
Buy New: $8.06
You Save: $6.92 (46%)
New (8) Used (2) from $8.06
Rating:  9 reviews
Sales Rank: 34613
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 75 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: WD-1061
UPC: 181582000890
EAN: 0181582000890
ASIN: B0017PB5V0
Theatrical Release Date: 2008
Release Date: June 10, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
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Product Description
Beginners Flow is a comprehensive 75 minute practice introducing the basics of Vinyasa Flow Yoga integrated with 4 fluid dance movements (the circle wave spiral and undulation). Micheline takes you on a journey into the liquid freedom of your own body as it meets the empowering structure of Yoga asana ( yoga postures ). While designed for beginners this DVD is also appropriate for anyone wishing to bring more creativity sensuality & flow back into their yoga practice.System Requirements:Running Time: 75 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA Rating: NR UPC: 181582000890 Manufacturer No: WD-1061
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| Customer Reviews: Read 4 more reviews...
 Flowing along November 20, 2008
Christine Nazareth (Los Angeles, CA, USA)
Slowly, in her own inimitable way, Micheline takes us through a complete yoga practice, suitable and enjoyable for all levels but especially good for beginners. Although she doesn't shy away from challenging poses, and no serious beginner should, she explains everything clearly and slowly, and yet is never boring. On the contrary, her seductively hypnotic voice and impeccable taste in music get us through full series of sophisticated sequences almost imperceptibly. You get in a groove and, when you notice, you've already done all kinds of twists.
The chapters are clearly labeled, so you can pick and choose depending on your time and disposition. And at the end she gives you time for meditation. No more, no less, all you need from a yoga practice, from an unassuming teacher with deep knowledge of the subject. If you're looking for a yoga DVD to practice at home or on the road, this one is hard to beat.
Wow! This is a truly useful and enlightening DVD! August 28, 2008
Melanie Wicker (Ojai, CA)
1 out of 1 found this review helpful
I've tried many yoga DVD's over the years and find this offering from Micheline Berry to be by far my FAVORITE! The sequences and instruction are easy to follow and I have learned so much. I find that Micheline's technique and style have really enhanced my passion for yoga. It is not only a wonderful tool for learning but so beautifully presented. She has really inspired me to continue to grow my yoga practice. I will most certainly be using this DVD often! So glad to own and have in my collection. Thanks for the great tool!
Micheline Berry's Liquid Asana Vinyasa Flow Yoga: Beginners Flow August 25, 2008
Craig D. Kohland (Hawaii)
1 out of 1 found this review helpful
I absolutely Love this DVD program. Easy sequences to follow, that I felt great after doing. Really liked Micheline's energy as a teacher. It was shot beautifully and clear which made it easy to see the instruction. Love the flow and the music also. Definitely one of the best beginner DVD's out there.
 Vinyasa Flow Yoga for Beginners July 24, 2008
C. King (Pocahontas, AR USA)
2 out of 5 found this review helpful
I was disappointed in this DVD. Three things bothered me: (1) This is definitely NOT for beginners; (2) I objected to all the Hindu religious elements; and (3) The water meditation segment would have worked far better for me had it not been accompanied by vocal music and had the images not continuously been interspersed with Hindu religious icons.
Inspirational Flow July 14, 2008
ACC (Los Angeles, CA USA)
2 out of 2 found this review helpful
The sequences presented on this DVD have been the journey for healing my body, mind and soul.
Micheline is an example of beauty and grace. Her sensuality is inspirational. Her energy in contagious. This flow is unique. It is wonderful to experience that our bodies are designed to move like water. I recommend Liquid Asana: The Fluid Dance of Vinyasa Flow to all yogis and yoginis. This flow makes us dive into the sensual and undulating dance that deepens our breath, helps our bodies getting stronger and brings more joy to our lives.
Actually I've been in Brazil for 2 months and It's been an honor and a great chance to practice Micheline's flow at anytime. I am so grateful for this gift.
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