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Cardio Dance Core Made Simple | 
 enlarge | Actor: Lisa Nunziella
Studio: Dance With Lisa
Category: DVD
List Price: $19.95
Buy New: $5.99
You Save: $13.96 (70%)
New (2) Used (2) from $5.99
Rating:  3 reviews
Sales Rank: 126302
Format: Closed-captioned, Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: G (General Audience)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 42 Minutes
Shipping Weight (lbs): 0.1
Dimensions (in): 7.4 x 5.1 x 0.6
UPC: 828791100040
EAN: 0828791100040
ASIN: B0000E1QUQ
Theatrical Release Date: 2003
Release Date: November 11, 2003
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 Had potential, but needs more explaination of steps June 29, 2006
Lena, LMT (Nassau, NY)
This DVD only has options for play & chapter selections. Lisa is a great dancer in great shape, cues well right before you do the move, but needs to explain a bit more. The music is parts of hip hop songs, mostly beats, but some singing, it's not bad.
Warmup: she starts right in with easy or somewhat easy dance moves for 7 min that will get your heartrate going just with that. There's a lot of repetitions, but they were pretty great moves, only a few kicks, step/skips.
Stretch: 5 min, stretches all major muslces including spine, great stretching with some hip bumps
Dance Routine: 20 min. She choose complicated dance steps that require a lot of large steps, hopping, turns, etc. She shows you 4 counts of a dance move at a time in normal speed 3x & then repeats from the beginning of the entire routine as you build.
Cooldown: same as the stretch, other DVDs have done this: same warmup as cooldown.
At the end, at the 36 min mark is a quick 4 minute long teaching of the steps, only 2x each in 3/4 speed (not much slower) & normal speed w/no music in what looks like a living room w/hardwood floors. She only gives you quick cues as she does them, no other explaination.
There's a trailer at collagevideo com
 Ideal for quick learner... August 27, 2005
WildOrchid (APO, AP United States)
3 out of 3 found this review helpful
I usually do not have trouble following choreography but this workout has poor instruction, boring music, and just way too fast. I have been working out to belly dance, tahitian, hula,latin, yoga, and pilates for several years now so I thought I would try hip hop. I guess I just picked out the wrong DVD to introduce myself into this type of workout. The instructor just moves and expect you to follow and get it then just dance away....
If you are an intermediate/advanced hip hop dancer then this one is for you.
Very dissappointed September 22, 2004
J. Beckham (Birmingham, AL)
8 out of 8 found this review helpful
After reading the other review, I was psyched about ordering the video. However, it did NOT live up to the hype. My first problem (and this may just be my particular DVD) is that the audio is messed up. On the first warmup, you can hear the music, but you can't hear her voice. On the other segments, you can hear her voice, but not the music.
Secondly, the workout is divided into five segments - a warm up, a warm up stretch, the dance routine, a cool down, and a cool down stretch. Well, they got off cheap by making the warm up EXACTLY the same thing as the cool down, and the warm up stretch EXACTLY the same as the cool down stretch. All they did was edit some of the things she said to make it apply to the context of the workout.
My final complaint is that she doesn't break the moves down when teaching the routine. She just does a complex dance step, and you're supposed to pick it right up. I would recommend to anyone that wants to do a cardio hip-hop workout to get Quick Fix Cardio Hip Hop. Loved that one.
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