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BODY MOVES TO GO: (3 DVDs) The exercises are meant to strengthen, condition, increase flexibility and tone your entire body.

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Director: Junior Hyman
Actor: Junior Hyman
Studio: Outdoor
Category: DVD

Buy New: $29.99

New (2) from $29.99

Sales Rank: 196485

Format: Ntsc, Widescreen
Language: English (Unknown)
Rating: G (General Audience)
Region: 1
Number Of Discs: 3
Running Time: 123 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6

UPC: 837101390965
EAN: 0837101390965
ASIN: B000VIROBY

Release Date: August 24, 2007
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours

Editorial Reviews:

Product Description
The videos, with exercises of all intensities, were designed for men and women of all ages. The exercises are meant to strengthen, condition, increase flexibility and tone your entire body. The videos teach you exercises that you can do at home, in the gym, outside, or while on vacation. Whether you need to lose weight, sculpt your muscles, tone up, or trim your waist, you ll find that these workout videos will help you to achieve the results you want. Each exercise video consists of a 2-minute jog in place, full body stretches, full body workout, express abs routine and cool-down stretches. DVD #1: This personal training video explains the exercise routines. It describes which parts of the body will be worked out and how to perform the exercises safely and effectively. Each segment is followed by an actual demonstration. This DVD contains alternate exercises that you can perform while sitting down. DVD #2: This DVD provides a 30-minute full body workout. Included are instructions for maximizing the effectiveness of the workout based on your own comfort level. You can also work out to your own music by following the on-screen text. DVD #3: This 20-minute DVD contains a 2-minute jog, full body stretches, cool-down stretches and an 8-minute cardio workout. The short but intense cardio session is a non-stop body moving and heart-pumping workout. Included is a four-page insert containing exercise and diet tips. The insert describes sample workouts and shows you how to create your own workout that targets specific parts of the body.