You: The Owner's Manual Workout

Director: Mehmet Oz;michael F. Roizen
Actor: Joel Harper
Studio: Free Press
Category: DVD

List Price: ~~$19.99~~
Buy New: $7.86
You Save: $12.13 (61%)

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Rating:

3 reviews
Sales Rank: 20674

Format: Color, Dvd-video, Ntsc
Languages: English (Original Language), English (Published)
Rating: G (General Audience)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6

MPN: 56064
ISBN: 1416560645
UPC: 076714560642
EAN: 9781416560647
ASIN: B0017QMRG6

Theatrical Release Date: 2008
Release Date: April 25, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New and Factory Sealed Item Fast Shipping

Similar Items:

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•	You: Staying Young Workout (DVD)
•	You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
•	You: Staying Young: The Owner's Manual for Extending Your Warranty (You)
•	You On A Diet Workout

Editorial Reviews:

Product Description
THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.

The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.

Customer Reviews:

5 out of 5 stars

Bible for your Body August 24, 2008
Barbara L. Wilson
2 out of 3 found this review helpful

This book has a lot of good information in it. A fun read from beginning to end.

4 out of 5 stars

Great Book August 10, 2008
T. Wallace
2 out of 3 found this review helpful

I liked the book so much I sent a copy to my Brother and one to my Sister.

4 out of 5 stars

Good back to basics workout July 18, 2008
J. S. WILLARD (CHARLESTON, SC USA)
4 out of 4 found this review helpful

i'm a fan of joel's and the "you" series. the other titles have all used your own body weight. this adds low weight/hi reps. it pretty basic stuff but you never stop moving, so you definately will build a sweat. it also has a cardio portion, around 30min. mixed impact, some old school moves....but they work. as always, joel is very encouraging and he know his stuff!