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Tracy Anderson Method Presents Dance Cardio Workout DVD | 
 enlarge | Category: DVD
Buy New: $29.95
Rating:  71 reviews
Sales Rank: 1469
Region: 0
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 898042002041
EAN: 0898042002041
ASIN: B001F2JVSO
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible. My Dance Cardio DVD is a follow up to last year's Dance Aerobics DVD and it is full of new combinations. It features a break down section so that you can learn the routines at your own pace and you will have the exciting option of following me from the back just as if you were in the class with me. Dance Cardio is the perfect complement to the muscular structure work of the Mat Workout DVD. Take the time to get good at the moves featured in these DVDs and they will be all that you need to be on your way to a life free from wondering if you are doing the "right" exercise to get the body you want.
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| Customer Reviews: Read 66 more reviews...
 A fun workout that delivers! December 4, 2008
Ballerinna (Canada, Alberta)
The workout is definitely tough. It takes time to learn choreography. I got my DVD yesterday and so far I've learned the first combination (took me about an hour to be comfortable with it and do it up to speed with Tracy, and I do not have any dance background). I did notice that the arm movements in actual performance of the combination in the first combo are different from the moves Tracy teaches, but once you are familiar with the rest of the combo you'll not find it difficult to learn the proper arm movements. The workout is very fun! And I love the fact that she doesn't talk throughout the actual workout. I had been doing Jillian Michaels routine prior to getting Tracy's DVD's, and to be honest, after the first couple of weeks of Jillian I knew each word she was gonna say and exact second of when she'll say it. It became boring and I felt like I was in the army. Tracy's workout is very different and makes you feel like a woman! I feel sexy doing it. I can't wait to learn all the combo's and I'm up for the challenge! I can barely do the first combo making sure it lasts the whole song. I am in a pretty good shape, because I ran 10km every single day! This workout is tough but I fell in love with it from the moment I put it on!
Fun December 3, 2008
D. Earhart (USA)
I love Tracy's routine. It's hard, but fun. Right now it is challenging my non dancing feet and my brain (to make my feet keep up). I like that. I don't think this DVD will get 'old' quick. I followed the instructional section of the video until I got the steps down. I don't think I could have done the actual dance work out section before first learning the steps. I was surprised to see results during the time I was doing the instructional section, but so far so good. If the learning section has produced good results, how much more will the actual workout produce? I can't wait to see. I hope Tracy continues to make these wonderful DVDs.
PS Once I learned the routine, I discovered that in the future I could put on my Ipod & do the routines to any music I choose. (but for now I like following Tracy's lead)
 Tracy Anderson's Dance Workout November 30, 2008
Cathy Hall (Powder Springs, GA)
This video is hard. It is one you cannot pick up in one session and "get it." You would need to practice a lot to learn all the moves. I've taken step aerobis for over 25 years so I didn't think I would have a problem following it...wrong! I think if she faced away from the camera, you could follow easier....that way you could watch and follow her foot movements. Don't get unless you have a lot of patience and time to learn.
 So hard to follow but a great workout if you can learn it November 26, 2008
Joan Mcmullin (Atlanta, GA)
I bought all 3 of Tracy's videos and LOVE the other 2 but I almost never use this one because it's too hard to learn the steps for one song then fast forward to find it in the line up at regular speed for the work out. It would be better if it was set up with spacers in between so we could just hit search and find song 1, song 2, etc. If I could master the steps I am sure it would be a great work out but it's frustrating so I just flail and jump around trying to keep up.
She's really good! November 26, 2008
C. Gruber
Dancing doesn't come naturally for me but I am working hard to learn the choreographies. I learned two so far and this is really a fun workout! Also, like her other two DVD's, this is not for beginners.
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