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Pilates Complete For Weight Loss | 
 enlarge | Director: Michael Wohl
Actor: Karen Garcia
Studio: Bodywisdom Media, Inc.
Category: DVD
List Price: $19.95
Buy New: $9.74
You Save: $10.21 (51%)
New (33) Used (11) from $7.95
Rating:  81 reviews
Sales Rank: 3856
Format: Color, Dvd-video, Ntsc
Languages: Spanish (Original Language), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 240 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.4 x 5.4 x 0.5
MPN: 55009
UPC: 633023550094
EAN: 0633023550094
ASIN: B0000VLKVW
Theatrical Release Date: 2003
Release Date: January 2, 2004
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW AND FACTORY SEALED
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Product Description
Pilates DVD which is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight-loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home.
Instructor:
Karen Garica is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. As a professional dancer, Karen toured with several ballet companies, including the Washington, Milwaukee and Dallas Ballets before a career ending knee injury left her unable to walk without a cane. Her significant physical recovery as well as numerous other benefits resulting from her study of Pilates compelled her to dedicate her career to helping others learn this amazing system. She owns Studio Body Logic which has several locations in Northern Virginia and Maryland.
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| Customer Reviews: Read 76 more reviews...
 Love It November 8, 2008
Lynette Pederzani
I enjoy the workouts in this program so much that I even take it with me when I travel. The beginner level is great for those new to working out or just new to Pilates to get familiar with the exercise. I've been doing the Intermediate level for about a year and I occasionally challenge myself with the harder level, but the intermediate routines are still providing benefits. The instruction is clear and well thought out. The "arm weight series" sections included in some of the routines have been as effective for me as my old standard upper body weight workouts. If you want a Pilates program that won't have you looking for something in a month, and one that isn't a hybrid of pilates based whatever, this is a perfect choice.
 very basic November 2, 2008
J. Cowell
I was looking for something more challenging. I am by no means a pilates guru but even the challenging version of this workout does not do much for me. The pace seems very rushed too. Also, I wanted to learn some new exercises but this has the same ones I've seen on Pilates for Dummies.
Bring On The Beach October 15, 2008
Holly Ledden
1 out of 2 found this review helpful
Great Pilates video. Three levels with a variety of routines for each level. Some are just mat work and other include the use of hand weights for an arm series of exercises. I'm pretty out of shape, not much muscle and little flexibility. The beginner section is very good so far. I can do it all, some moves are more effort but that's fine. I'm already feeling changes between this and my cardio and I'm looking forward to my winter beach vacation.
Covers It All September 11, 2008
A Green (Michigan)
1 out of 1 found this review helpful
The DVD covers it all from beginners to advanced, with good lessons at each level and routines based on the lessons.
Very good to help you tone up and become stronger and I was very happy with this when I wanted to tone up after again a bit of baby fat.
Great July 5, 2008
Candi Pettas (Huntington, IN)
1 out of 2 found this review helpful
I love the way this DVD is done with various levels to work through that go from easier on up, definately start with the easier levels. The later levels move quicker and are more difficult, though going through the easier levels prepares you well.
The instructor provides great lessons at each stage to let you know what moves are being added or made a bit more challenging.
I am getting better at Pilates and into shape.
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