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Kathy Smith: Peel off the Pounds Pilates | 
 enlarge | Actor: Kathy Smith
Studio: Lions Gate
Category: DVD
List Price: $14.98
Buy New: $7.41
You Save: $7.57 (51%)
New (45) Used (10) Collectible (1) from $7.41
Rating:  10 reviews
Sales Rank: 21569
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 50 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: LGED22262D
UPC: 031398222620
EAN: 0031398222620
ASIN: B000WOSAVA
Theatrical Release Date: 2007
Release Date: December 18, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: ~FREE shipping upgrade to EXPEDITED/First Class! ~*~PERFECT~*~ [Gift Quality!]~Original Factory Sealed Shrinkwrap~NO remainder marks~BRAND NEW~DVD~Consider combining, taking advantage of our FREE shipping upgrades! We have a wide selection of workout DVD's by Denise Austin and Kathy Smith NEW in stock~Guaranteed Satisfaction***ORDER three items from our store we'll UPGRADE shipping to PRIORITY Mail no additional charge to you! Simply choose STANDARD at checkout [shipping to ONE US addy only] and we will take care of the rest :) ~MORE available by Author in our stock~International Welcome~SAME DAY shipping(or next business day if after postal hours)~We personally acknowledge every order and provide FREE gift wrapping~USPS Delivery Confirmation provided at no additional charge~Our pleasure to serve you~Enjoy :)
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Product Description
Studio: Lions Gate Home Ent. Release Date: 12/18/2007 Run time: 50 minutes Rating: Nr
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| Customer Reviews: Read 5 more reviews...
 A great workout! September 10, 2008
Shanley (Yorba Linda, CA)
I really like this workout with it's emphasis on Pilates principles. After experiencing back problems for the past few months, I have found this workout to be very beneficial.
The workout assumes a basic knowledge of Pilates: using your core muscles.
The cardio section is fast and moderately challenging. The upper body section is great, I have noticed a definite difference in my arms, even though I was lifting heavier weights before I started with this routine. The lower body section is also challenging.
I have purchased many Kathy Smith workouts over the past 14 years, and this is one of my favorites.
Tough but good :-) August 19, 2008
Little Miss Cutey (Melbourne, Australia)
2 out of 2 found this review helpful
I'm not normally a big Pilates fan, but I do like Kathy and thought I'd give this a go to mix up my current routine. It's a good solid workout and is good for a pilates beginner (me) to intermediate.
I found this very easy to follow and as always, Kathy is a great instructor who cues well and is great to listen to. You almost don't need to look at the screen to see what she's talking about because she describes in detail all the moves ahead of time. There is an aerobic segment to begin, and you engage your core throughout that. With the toning, there is classic dumbbell type exercises and pilates floorwork (use a mat). I really like how you can play this in any order. Doing that keeps it fresh and interesting.
Overall, this workout is really quite good - I think it's perfect for beginners to intermediate and I'm sure that if done consistantly, then you'll see results. I certainly felt this for a day or two afterwards. Can't wait to try this for my second time.
great over all workout June 20, 2008
Lisa Miller
3 out of 3 found this review helpful
I agree that the cardio is a lttle dancey, but it is easy to follow and a good workout. The pilates was intense, but not too intense. I felt the burn afterwards.
Nice cardio, nice muscle conditioning May 19, 2008
DJ (USA)
5 out of 5 found this review helpful
I do a lot of Leslie Sansone workouts, so the cardio on Peel Off the Pounds was a really nice change -- low impact, no complexity, nice jazzy music. You can make it as dancey or athletic as you like. Kathy follows up the cardio with some nice muscle conditioning pilates moves for the entire body -- again, nothing too difficult, but definitely enough to know you've been worked. Highly recommended for beginners, beginner/intermediates, or intermediates (like me!)
 Fair not as good as her Fat Burning program March 27, 2008
E. G. Frisby
3 out of 3 found this review helpful
The aerobic section was not as good as her older ones, Fat Burning. The pilates demos' I found difficult to follow since she moved around to the staff to model moves. It is best when she demos.
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