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 enlarge | Actor: Leslie Sansone
Studio: Gaiam Americas
Category: DVD
List Price: $13.99
Buy New: $12.49
You Save: $1.50 (11%)
New (2) from $12.49
Rating:  3 reviews
Sales Rank: 51802
Format: Ntsc
Region: 0
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: D08-91119D
UPC: 767712811194
EAN: 0767712811194
ASIN: B000WARC86
Release Date: August 5, 2008
Shipping: Eligible for Super Saver Shipping
Availability: In stock soon. Order now to get in line. First come, first served.
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| Customer Reviews:
Great Workout September 30, 2008
Scott Yates
4 out of 5 found this review helpful
I picked up a couple of Leslie Sansom DVDs since I wanted to walk more. Since I was ennjoying them I also picked this one up. Leslie is a upbeat pleasent instructor and does a great job with the workouts. She explains things very well and I am able to follow along. I have been using hand weights now and feeling stronger.
LOVE this workout...Love Leslie in this one best of all August 27, 2008
Linda Huff (Tallahassee, FL United States)
4 out of 4 found this review helpful
Like the other reviewer, I have many of Leslie Sansone workouts and many other types of workouts on DVD as well. I have stuck with the 2 miles workout for years, while adding Pilates, Yoga, and other strength training by a variety of sources. In this workout, it is just Leslie and she is at her best. She talks to you the entire time, as a coach and sounds like a best friend at the same time. You work all the muscle groups and can work with or without weights and add weights over time as you become more fit. Leslie makes sure you are doing the exercises in a way that is safe and effective. There are good warmups and stretching at the end of each 30 minute exercise routine. You'll want a chair on hand, a floor mat, and you'll probably want to use weights or at least build up to using weights. The time goes by quickly and you'll feel great. I exercise every day and wanted to turn up my metabolism. Working with weights is a wonderful way to accomplish that. Enjoy!
A "Must Have" Workout DVD November 14, 2007
Lori Isabella (Madison, WI United States)
23 out of 23 found this review helpful
While I have many, many workout DVDS by Leslie Sansone, and others, this is one of my absolute favorites. Each workout takes only about 30 minutes to do and truly works all the muscles in the targeted group. Each move is well explained and demonstrated. Even if you have never done a workout with a DVD before you will be able to follow this one. You will need some kind of hand weights for the upper body workout but even something as simple as 20oz soda bottles filled with water or sand will work in a pinch. Leslie Sansone is a very cheerful and verbal instructor, but she teaches these workouts solo so there isn't any of the inter-group banter that some people find annoying in her other workout DVDS. What I like best about these workouts is that they can be used long term without waning results. When the workout gets too easy you simply add more weight/resistance.
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