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 enlarge | Director: Kenny Taft
Actor: Tom Stroup
Studio: Well Go USA
Category: DVD
List Price: $14.98
Buy New: $6.37
You Save: $8.61 (57%)
New (30) Used (7) from $6.37
Rating:  15 reviews
Sales Rank: 9990
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 55 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: WD-1060
UPC: 181582000531
EAN: 0181582000531
ASIN: B0015RCUB4
Theatrical Release Date: 2008
Release Date: May 20, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW sealed shipped daily. International Shipping via Air Mail.
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| Customer Reviews:
 GREAT WORKOUT FOR TONING!!! May 23, 2008
Momma P (Plano, TX)
8 out of 13 found this review helpful
I absolutely loved this workout DVD!! I got more body definition within a matter of weeks. My arms look a lot less flabby and my stomach looks a lot more defined! Commander Tom is fantastic!!!
Sweat Equity!!! May 18, 2008
S. Diederich
5 out of 6 found this review helpful
This DVD has truly been key to the advancement in my workout routine!
They should bottle Commander Tom up and sell him!!
Oh wait!
They already did!!!
Thanks Commander!!!!!
One of the best I've done :-O May 13, 2008
Little Miss Cutey (Melbourne, Australia)
16 out of 17 found this review helpful
Wow, this workout is amazing. It's fun to do and yet 'kills' you at the same time. The instructor, Tom Stroup, is a real life SWAT team commander and he could get results out of anyone I'm sure. He's actually got a great personality and makes this workout fun.
You use light dumbells and do lots of repetition to sculpt your whole body. All the classic moves are included (squats, lateral raises etc) but he does them in different tempos and in different combinations (usually you either work one arm first and then the other, but here you might do your right arm, then left, then work them together). At the end of the workout there is a bonus 10 minute interval training segment.
It's a more unique workout than any other one I've done for a few reasons; he's outgoing, funny and tough all in one, there is a fantastic set and also the change in pace with the movements keep this fresh for me. I enjoy this one and highly recommend it. It may not be for beginners, but almost anyone else can use this and get results. It's great.
This is not your regular workout! April 20, 2008
Mohamed Fahmy Jr. (Orlando, FL)
8 out of 9 found this review helpful
I've been doing the SWAT workout for years and it is always challenging and always fun. The nice thing about the workout is that you can do it based on your own fitness level. I like the fact that you hit every muscle group and work cardio as well which saves time. I would definitely recommend this workout if your serious about getting results!
Thanks Commander Tom!
Great work out from a great guy! April 17, 2008
Cory R. Warren
8 out of 9 found this review helpful
Commander Tom is not only personable, but funny...this makes the workout seem really fun and it is a pleasure to do. Something you can really look forward to after coming home from your long work day of sitting in a chair.
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